Requirements
-
You should be healthy and free of active injury
Description
These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!
Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.
Enjoy!
@SarahBethYoga
Who this course is for:
- Anyone who wants to stretch, release tension, relax, lose weight, get strong, and learn yoga
Curriculum
- 1 Section
- 6 Lessons
- 0 Quizzes
- 1h 16m Duration
Introduction
6 Lessons0 Quizzes
- Top 3 Yoga Poses for Beginners
- 10 minute Morning Yoga for Beginners
- 20 minute Bedtime Yoga for Beginners
- 15 minute Yoga Workout for Beginners
- 10 minute Neck & Shoulders Yoga for Beginners
- 20 minute Easy Stretching Yoga for Beginners